Nourish Mind,Body,Spirit-YMCA

RECC 1020
Credit Hours

Independently explore a variety of enjoyable sturctured and unstructured activities to increase body movement. Create a personalized, healthy action plan for living well as a result of the experiences and information learned in this class. <I>(1 cr. hr.) (Fall, Spring). <b>Note:</b> Some sections of this course will be held at community fitness facilities requiring membership fees for the duration of the course.</I>